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Honey Lemon Water

Feeling sick? Want to cure a sore throat, or get a boost of vitamin C? Watch below on how to make honey lemon water. The water can be heated either on stove top or microwave, add lemon, add honey. Both lemon and honey quantity is up to your taste. The more honey and lemon you add, the more relief you may get if you have a sore throat.

Latest Updates

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Your Health. View Videos.

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The Benefits Of Fish Oil & Why You Need Omega-3 . Buy a OMega 3 supplement or cook with olive oil, eat some fish or nuts and seeds.

Why is vitamin D important? View the video below. Take a supplement, eat the foods recommended below, such as fish or eggs, and get out into the sun for some vitamin D.

Stop Using Non Stick Pots and Pans. Including HexClad Cookware, and the Chef Rasmey Brand. Here is why. It is all teflon. Use stainless steel, copper or cast iron.

If it sounds expensive, purchase one pan/pot at a time instead of purchasing an entire set. Go to your local, Marshalls, Target, Meijer, TJMaxx, Walmart, or any other local store, and buy stainless or anything else besides Teflon.

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Ginger. What health benefits does it have?

You can buy it in supplement form, or cook with it! You can buy ginger powder in your spice aisle, and sprinkle it into the food that you are cooking for benefits! Also, you can use ginger powder in a smoothie, drink, water or tea. Lemon, ginger, and water, mix together and you have a ginger drink.

Beets. What are the benefits? A big benefit, it can lower blood pressure! Learn more below. You can add beets into a smoothie, purchase beet root supplements, or roast some beets for dinner!

5 simple and safe home remedies for colds.

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Multivitamins: Should You Be Taking Them?

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Everything you need to know about Vitamin B12 in 10 mins. Why does our body need it, and how to get it from food.

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Apples, why they are so important?

Foods to lower cholesterol. Fiber has been known to lower cholesterol, if you cannot get it from food try a supplement. Watch more below.

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Help with how to lower high blood pressure.

According to the Mayo Clinic ( www.mayoclinic.org ) high blood pressure occurs when your numbers are over 120/80 .

What happens to the body with someone that has high blood pressure? High blood pressure primarily affects the arteries, causing them to narrow and become damaged, but it can also indirectly affect veins by putting extra pressure on them, leading to conditions like varicose veins, especially in the legs, where blood can pool due to weakened valves in the veins, to lower blood pressure, lifestyle changes like diet modification are some key elements.(Google)

Here are some natural supplements to help lower blood pressure.

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Natural Supplements for weight loss

Weight gain can occur from lack of excessive or diet. But what if you are doing all the right things, and still cannot loose weight. It could be because of hormonal changes in your body, or even a slightly higher blood sugar count.

‘When there is a lot of excess insulin and blood sugar in our blood stream, it signals our body to put that excess sugar in storage. We can store some sugar in our liver and muscles, however, when these are full our body start to store the extra sugar as fat. This of course starts to cause weight gain. (swfamilyphysicians.com)

Here are some supplements that could help with weight loss.

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Top 5 natural herbs and vitamins for weight loss

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Chromium for Insulin Resistance.